Postures to reduce your weight- vtap mobile videos

How to Shift your Weight to Move into Various Tai Chi Postures

2338

...here's a lot of weight shifting that goes on in Tai Chi. The focus is that you are thinking about where your weight is and how it needs to move in order for you to get to the next posture. Start ...

1m 38s |

2 years ago

Expert Village

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Shifting Your Weight in Tai Chi Postures

Jason Hall

a year ago

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Assisted Yoga Bridge Pose

392

Cathie Ryder

Assisting a bridge pose in yoga involves straps and simple body weight leaning. Learn assisted yoga poses like bridge pose from an instructor in this free yoga video.

a year ago

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Zen Yoga Leg Training: Side Leg Extensions

177

Aaron Hoopes

Keep weight centered and balanced when extending the leg to the side. Learn about side leg extensions in Zen Yoga leg training in this free holistic fitness video from the founder of Zen Yoga.

a year ago

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MyYogaOnline Hatha Yoga - Creating Internal Balance

232536

myyogaonline

...postures ...d and highly qualified instructors. Stay in shape, lose weight, tone your body, manage stress, and clear your mind. We also offer yoga music downloads and audio practices for your mp3 ...

9m 59s |

2 years ago

YouTube

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myyogaonline (YouTube)

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