Asanas for a good nights sleep- vtap mobile videos

Asanas for a good night's sleep

20

ndtvgoodtimes

Bodylicious - Dance your way to fitness with Danceworx.

10 months ago

YouTube

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ndtvgoodtimes (YouTube)

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Anantasana Yoga Pose

213

Cathie Ryder

The anantasana yoga pose opens the groin and actively engages both legs. Learn the anantasana, or sleeping Vishnu, yoga pose from an instructor in this free yoga video.

a year ago

Expert Village

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Asana

Hatha yoga

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Yoga Nidra Asana

3145

kasiviswanathan86

Nidra in Sanskrit means sleep. The yogi's use to use their legs as pillows to takes rest. And in cold zones this will help to warm up the body. It gives a good massage to the back.

3m 38s |

2 years ago

YouTube

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Yoga Nidra

kasiviswanathan86 (YouTube)

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With8limbs pose of Sun Salutation asanas

270

quarktechinc

...otes sleep and calms anxiety. This pose helps the women before pregnancy. Would you like to know the more details about this? Please refer the following link. http://www.quarktechinc.com/products....

0m 45s |

3 years ago

YouTube

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Surya Namaskara

Asana

Nervous system

Nervous (song)

quarktechinc (YouTube)

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Agama Yoga - 1st Month Intensive

9020

agamayoga

...asanas,...sleep, a full elicidation of the chakras, introduction to the tenets of Tantra Yoga and sublimation, macrobiotics and diet, and other subjects. Agama offers this course, unique in the ...

4m 25s |

2 years ago

YouTube

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Nuclear magnetic resonance

Swami Vivekananda

agamayoga (YouTube)

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