Pilates on Fifth Video Podcast (website) Videos

EP88: Glider (Pilates on Fifth Video Podcast)

Glider is a variation of the original Pilates exercise Swan Dive. It challenges the core and the extensors of the spine as the arms ...

1m 1s |

11 months ago

Pilates on Fifth Video Podcast

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EP87: Side Press Up (Pilates on Fifth Video Podcast)

Side Press Up is a variation of the original Pilates exercise Side Leg Lift Series.nbsp; This exercise targets the obliques and is great for flattening ...

1m 1s |

11 months ago

Pilates on Fifth Video Podcast

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EP86: Scissors with Obliques (Pilates on Fifth Video Podcast)

Scissors with Obliques is a variation on the original Pilates exercise Scissors. By adding rotation of the torso, the exercise targets the obliques even more ...

1m 1s |

11 months ago

Pilates on Fifth Video Podcast

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EP85: Windmill in the Air (Pilates on Fifth Video Podcast)

Windmill in the Air is a variation of the original Pilates exercises Scissors in the Air and Bicycles in the Air. We've added Windmill ...

1m 1s |

11 months ago

Pilates on Fifth Video Podcast

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EP 84: Butterfly (Pilates on Fifth Video Podcast)

Butterfly is a variation of the original Pilates exercise Roll Over. Butterfly challenges the core and strengthens the abs even more than Roll Over ...

1m 1s |

11 months ago

Pilates on Fifth Video Podcast

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EP 83: Seesaw (Pilates on Fifth Video Podcast)

Seesaw is a variation of the original Pilates exercise Double Leg Stretch. This exercise challenges abdominal strength and strengthens the core as you work ...

1m 1s |

a year ago

Pilates on Fifth Video Podcast

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EP 82: Teaser with Infinity (Pilates on Fifth Video Podcast)

Teaser with Infinity is a variation of the classical Pilates exercise Teaser. The legs and arms trace the outline of the infinity sign (or ...

1m 1s |

a year ago

Pilates on Fifth Video Podcast

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EP 81: Push Up w/ Roll Down, One Leg (Pilates on Fifth Video Podcast)

Push Up w/ Roll Down, one leg is a variation of the original Pilates exercise Push Up. In this variation, stabilization is challenged as ...

1m 1s |

a year ago

Pilates on Fifth Video Podcast

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