Megumi Sato (born 13 September 1966 in Niigata, Niigata Prefecture) is a retired Japanese high jumper.

At the Olympic Games she finished eleventh in 1988 and seventh in 1992. She won the bronze medal at the 1987 Summer Universiade and 1990 Goodwill Games. On the regional level she won the 1986 and 1990 Asian Games, the latter in a new championship record of 1.94 metres. blank">http://www.gbrathletics.com/ic/asg.htm In addition she won the bronze medals at the 1981 Asian Championships.

Her personal best jump was 1.95 metres, achieved in May 1987 in _Fukuoka.