f voice: Relaxation is an art, that has been made very difficult to practice by the conditions of modern civilization. The ability to relax is, in it self, not just a by-product of you listening to this recording while you continue to work and worry. I f you have lost then knack for relaxing yourself whenever you desire, it will require a concentrated effort on your part to regain it. As you wish to get the full benefit from the next few minutes of relaxing yourself, you must stop whatever you are doing.